After doing some research on mental imaging, I have found that there are different types of visualizations and that they have very interesting results.  One visualization is, of course, mental imaging and that is when a person imagines themselves ending up with a positive result in an activity.  For example, when a person has a big test the next day, he can mentally imagine himself getting a high score on the exam and by doing so, the brain is positively stimulated to perform well.  Another type of visualization is motor imaging.  That includes an individual actually imaging themselves perform an activity.  For instance, if someone has a big game coming up, they imagine himself actually performing the sport with no problem and that helps motivate him to perform well in the game. 

            I feel that visualization is a really smart and easy way to help people improve their skills.  It assists with relaxing a person and that helps him concentrate well on whatever he is doing.  Also, when someone imagines doing well in something, they put aside all the problems that can happen which gives more room in the brain for more information to be stored.  For example, when someone has a big competition coming up soon, he or she is always worrying about the consequences and what might go wrong.  If all the worrying is put aside, the brain will be more capable of holding more information in. 

            Emphasizing motor and mental imaging in school and work fields will, I think, improve the performance of individuals altogether.  If students are given a few minutes before the test to just relax and visualize themselves performing well on the exam, grades will definitely progress over time.  Also, the more people visualize themselves either using mental or motor imagery the more it will help them throughout time because they will know how to focus better.

            Not only does visualization help with stress about school and work, but it also helps with medical issues.  An example of that is a sick person with ambition to live and one that just gives up.  I used to work at the hospital back home in Cleveland in the heart section.  One lady had an acute heart disease and another lady just had a clogged artery.  The lady with the clogged artery was so afraid that she just told me she will give up and she feels like she will die.  On the other hand, the lady with the worse disease, told me she will not die because her son was going to get married in two months.  The doctor told both of those individuals the same thing; he told them to just sit back, relax and imagine the disease leaving their body while he goes over his records to see what he was going to do with the medications.  The female with the heart disease did visualize the disease leaving her body and indeed after a week, the doctor told her that she is as normal as he is.  At the same time, the other lady was just thinking about all the bad things that can happen and it turned out that three days later, she had to have surgery. 

            Seeing all of the positive results coming from visualization, I feel that mental and motor imaging should be stressed upon and be made known more to everyone.  It helps with stress and with medical illnesses.  It’s not like magic like some people may think but it’s much better.  It helps your brain work with your body in an efficient way to help relieve pain and stress.  There is nothing to lose with visualizing your dreams, because if you imagine it with details about how to accomplish it, most likely it will happen quicker and more efficient.

            I feel that visualization is a really smart and easy way to help people improve their skills.  It assists with relaxing a person and that helps him concentrate well on whatever he is doing.  Also, when someone imagines doing well in something, they put aside all the problems that can happen which gives more room in the brain for more information to be stored.  For example, when someone has a big competition coming up soon, he or she is always worrying about the consequences and what might go wrong.  If all the worrying is put aside, the brain will be more capable of holding more information in. 

            Emphasizing motor and mental imaging in school and work fields will, I think, improve the performance of individuals altogether.  If students are given a few minutes before the test to just relax and visualize themselves performing well on the exam, grades will definitely progress over time.  Also, the more people visualize themselves either using mental or motor imagery the more it will help them throughout time because they will know how to focus better.

            Not only does visualization help with stress about school and work, but it also helps with medical issues.  An example of that is a sick person with ambition to live and one that just gives up.  I used to work at the hospital back home in Cleveland in the heart section.  One lady had an acute heart disease and another lady just had a clogged artery.  The lady with the clogged artery was so afraid that she just told me she will give up and she feels like she will die.  On the other hand, the lady with the worse disease, told me she will not die because her son was going to get married in two months.  The doctor told both of those individuals the same thing; he told them to just sit back, relax and imagine the disease leaving their body while he goes over his records to see what he was going to do with the medications.  The female with the heart disease did visualize the disease leaving her body and indeed after a week, the doctor told her that she is as normal as he is.  At the same time, the other lady was just thinking about all the bad things that can happen and it turned out that three days later, she had to have surgery. 

            Seeing all of the positive results coming from visualization, I feel that mental and motor imaging should be stressed upon and be made known more to everyone.  It helps with stress and with medical illnesses.  It’s not like magic like some people may think but it’s much better.  It helps your brain work with your body in an efficient way to help relieve pain and stress.  There is nothing to lose with visualizing your dreams, because if you imagine it with details about how to accomplish it, most likely it will happen quicker and more efficient.

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